Strawberry Lemonade

Strawberry Lemonade is a refreshing, sweet-and-tart beverage made by blending fresh strawberries with lemon juice, water, and sugar or simple syrup. It's a popular summer drink across the United States, often served chilled over ice. The combination creates a vibrant pink hue and a balanced flavor profile that's both fruity and citrusy.

🍽️ Nutrition at a glance

This drink is high in carbohydrates from natural fruit sugars and added sweeteners, with minimal fat or protein. It provides vitamin C from the lemons and strawberries, along with some antioxidants, and typically contains around 100-150 calories per 8-ounce serving.

Nutrition breakdown

Calories	120 kcal
Protein	0.5 g
Carbs	30 g
Fat	0 g
Fiber	0.5 g
Sugar	28 g
Sodium	10 mg
Vitamin C	30 mg
Potassium	150 mg
Folate	15 mcg
Manganese	0.1 mg
Vitamin B6	0.05 mg
Calcium	10 mg
Magnesium	8 mg
Iron	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Strawberry Lemonade gained widespread popularity in the U.S. during the 19th-century lemonade stand culture and is now a staple at summer fairs and backyard gatherings. Nutritionally, it offers a refreshing way to increase hydration and vitamin intake, though the sugar content means it's best enjoyed in moderation.