Strawberries

Strawberries are a beloved, sweet-tart berry enjoyed fresh or in countless dishes worldwide. While botanically a fruit, they are often featured in desserts, jams, and salads, with their vibrant red color and juicy texture making them a culinary staple. Originating in the Americas, they are now cultivated globally, with major production in the United States, China, and Europe.

🍽️ Nutrition at a glance

Strawberries are low in calories, with about 50 calories per cup, and are an excellent source of vitamin C, manganese, and antioxidants. They are naturally low in fat and protein, providing a healthy dose of fiber and natural sugars for energy.

Nutrition breakdown

Calories	49 kcal
Protein	1 g
Carbs	11.7 g
Fat	0.5 g
Fiber	3 g
Sugar	7.4 g
Sodium	2 mg
Vitamin C	89 mg
Manganese	0.6 mg
Folate	35 µg
Potassium	233 mg
Magnesium	18 mg
Vitamin K	3.3 µg
Iron	0.6 mg
Calcium	24 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, strawberries symbolize love and spring in many traditions, often featured in festivals and art. Nutritionally, they are unique for containing ellagic acid, a compound studied for its potential health benefits, and their seeds on the outside are actually the true fruits of the plant.