
Stovetop Macaroni and Cheese is a classic American comfort food made by cooking elbow macaroni and then combining it with a creamy cheese sauce, typically made from cheddar, milk, butter, and flour. It's a quick, one-pot meal that originated in the United States, often associated with home cooking and childhood nostalgia.
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This dish is high in carbohydrates from the pasta and fat from the cheese and butter, providing a good source of calcium and protein. A typical serving contains roughly 400-500 calories.
| Calories | 420 kcal |
| Protein | 14 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 890 mg |
| Calcium | 300 mg |
| Iron | 1.8 mg |
| Potassium | 180 mg |
| Vitamin A | 150 mcg |
| Vitamin B12 | 0.6 mcg |
| Phosphorus | 200 mg |
| Zinc | 2.1 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
Stovetop Mac and Cheese is culturally iconic as a symbol of American comfort food, often featured in pop culture and family meals. Nutritionally, it's a calorie-dense dish that offers quick energy but is often enjoyed in moderation due to its richness.
AI estimate may be inaccurate · Terms