Classic Stovetop Rice Pudding
Classic Stovetop Rice Pudding is a creamy, comforting dessert made by slowly simmering rice with milk, sugar, and often a touch of vanilla or cinnamon until it reaches a luscious, thick consistency. This simple yet satisfying dish is a staple in many European and North American home kitchens, particularly popular in British and American culinary traditions. It's often served warm, sometimes with a sprinkle of nutmeg or a handful of raisins.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice and milk, with a moderate amount of fat and protein from the dairy. A typical serving provides a good amount of calcium and energy, with a rough calorie range of 200-300 calories per half-cup serving, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 38 g |
| Fat | 5 g |
| Fiber | 0.5 g |
| Sugar | 18 g |
| Sodium | 100 mg |
| Calcium | 150 mg |
| Phosphorus | 130 mg |
| Potassium | 250 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.6 mcg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin A | 60 mcg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Rice pudding is a fascinating example of a 'peasant food' that has endured as a beloved comfort dish across many cultures, valued for its ability to transform simple, inexpensive ingredients into something rich and nourishing. Nutritionally, it offers a balanced blend of quick energy from the carbs and sustained energy from the protein and fat, making it a satisfying end to a meal.
