
Classic Stovetop Mac & Cheese is a beloved American comfort food featuring elbow macaroni pasta cooked in a creamy, cheesy sauce, typically made with butter, flour, milk, and cheddar cheese. It originated in the United States, with roots tracing back to early 20th-century home cooking and later popularized by boxed versions like Kraft, though the stovetop method remains a homemade favorite.
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This dish is high in carbohydrates from the pasta and fat from the cheese and butter, providing a good source of calcium and protein from dairy. A typical serving (about 1 cup) contains roughly 300-400 calories, depending on ingredients and portion size.
| Calories | 500 kcal |
| Protein | 20 g |
| Carbs | 45 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Calcium | 300 mg |
| Phosphorus | 250 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 1 mcg |
| Vitamin B12 | 0.6 mcg |
| Riboflavin (B2) | 0.3 mg |
| Zinc | 2 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
Culturally, it's a staple of American family meals and potlucks, often evoking nostalgia, while nutritionally, it's unique for combining quick energy from carbs with the satiating richness of cheese, making it a hearty, albeit indulgent, comfort option.
AI estimate may be inaccurate · Terms