Stovetop Mac and Cheese with Peas
Stovetop Mac and Cheese with Peas is a creamy, comforting American classic that combines tender elbow macaroni, a rich cheese sauce, and sweet green peas, all cooked together in one pot for a quick and satisfying meal. The dish typically features cheddar cheese, milk or cream, butter, and peas, creating a simple yet indulgent one-pot wonder.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates and fat, providing a good source of protein from the cheese and pasta, along with calcium and some fiber from the peas. A typical serving can range from 400 to 600 calories, depending on the amount of cheese and cream used.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 16 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 750 mg |
| Calcium | 280 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Vitamin A | 350 IU |
| Vitamin C | 8 mg |
| Vitamin B12 | 0.6 mcg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a beloved American comfort food that evolved from simple home cooking into a versatile staple, often customized with additions like peas for a pop of color and nutrition. Nutritionally, the addition of peas introduces a vegetable element, adding vitamins and a touch of freshness to an otherwise rich and hearty dish.
