🍽️ FittestMe.aiFoodsNutrients

Cauliflower Cheese with Peas and Carrots

Cauliflower Cheese with Peas and Carrots
Cauliflower Cheese with Peas and Carrots
Cauliflower Cheese with Peas and Carrots recipe videos

Cauliflower Cheese with Peas and Carrots is a comforting, baked vegetable gratin originating from British cuisine. It features tender cauliflower florets, sweet peas, and diced carrots all enveloped in a rich, creamy cheese sauce and typically baked until golden and bubbly.

🍽️ Nutrition at a glance

This dish is relatively high in fat and calories due to the cheese sauce, but it's also a good source of protein from the dairy and provides fiber, vitamins C and K from the vegetables. A typical serving contains roughly 300-400 calories.

Nutrition breakdown

Calories280 kcal
Protein12 g
Carbs18 g
Fat18 g
Fiber4 g
Sugar6 g
Sodium480 mg
Calcium320 mg
Vitamin C45 mg
Vitamin A3500 IU
Potassium420 mg
Phosphorus220 mg
Vitamin K30 mcg
Folate85 mcg
Vitamin B60.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

It's a classic example of British 'comfort food' that transforms simple vegetables into a hearty, satisfying dish, often served as a side for a Sunday roast or as a vegetarian main course.

🍽️ Related dishes

Rice Pilaf with Peas and CarrotsRice Pilaf with Peas and CarrotsRisotto with Peas and CarrotsRisotto with Peas and CarrotsCombined with mashed peas or carrotsCombined with mashed peas or carrotsPasta with Peas and CarrotsPasta with Peas and CarrotsCauliflower CheeseCauliflower CheeseBrown Rice with Cauliflower CheeseBrown Rice with Cauliflower CheeseStovetop Mac and Cheese with PeasStovetop Mac and Cheese with PeasBuffalo Cauliflower BitesBuffalo Cauliflower Bites
Log Cauliflower Cheese with Peas and Carrots and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →