Stir-fried yu choy

Stir-fried yu choy is a quick, savory Chinese vegetable dish featuring tender-crisp yu choy (a leafy green similar to bok choy) sautéed with garlic, ginger, and sometimes a splash of soy sauce or rice wine. It's a staple in Cantonese home cooking and dim sum spreads, valued for its vibrant color and fresh, slightly peppery flavor.

🍽️ Nutrition at a glance

This dish is low in calories (around 50-80 per serving) and carbs, with minimal fat if cooked lightly in oil. It's an excellent source of vitamins A, C, and K, as well as calcium and iron, making it a nutrient-dense side.

Nutrition breakdown

Calories	55 kcal
Protein	3.5 g
Carbs	6 g
Fat	2.5 g
Fiber	2.5 g
Sugar	1.5 g
Sodium	450 mg
Vitamin A	7200 IU
Vitamin C	45 mg
Vitamin K	130 mcg
Calcium	180 mg
Iron	2.0 mg
Potassium	350 mg
Folate	70 mcg
Magnesium	25 mg

Per 1 cup (155 g) · estimated, varies by recipe

💡 What's interesting

Yu choy is a member of the mustard green family, which gives it a subtle, pleasant bitterness that balances rich dishes in a meal. Nutritionally, its dark leaves are packed with antioxidants, and in Chinese cuisine, it's often served during Lunar New Year for its auspicious green color symbolizing health and growth.