Stir-fried with vegetables and meat

Stir-fried with vegetables and meat recipe videos

Stir-fried with vegetables and meat is a classic Chinese home-style dish where bite-sized pieces of meat (commonly pork, chicken, or beef) are quickly cooked at high heat with a colorful mix of vegetables like bell peppers, broccoli, carrots, and onions. The ingredients are tossed in a savory sauce, often based on soy sauce, garlic, and ginger, creating a flavorful and textured meal. This versatile dish is a staple in Chinese cuisine and has become popular worldwide for its simplicity and balance.

🍽️ Nutrition at a glance

This dish is generally high in protein from the meat and provides a good mix of carbohydrates and fiber from the vegetables. It's a nutrient-dense option, offering vitamins like vitamin C and A, along with minerals such as iron and potassium, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	18 g
Fat	20 g
Fiber	4 g
Sugar	6 g
Sodium	650 mg
Vitamin C	45 mg
Vitamin A	300 µg RAE
Iron	3 mg
Potassium	400 mg
Vitamin K	30 µg
Niacin (B3)	5 mg
Phosphorus	200 mg
Selenium	15 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The technique of stir-frying is a cornerstone of Chinese cooking, designed to cook food quickly while preserving the crisp texture and nutrients of vegetables. Nutritionally, it's a balanced one-pan meal that embodies the Chinese culinary philosophy of combining colors, flavors, and textures for both health and enjoyment.