Stir-fried vegetables and meats

Stir-fried vegetables and meats recipe videos

Stir-fried vegetables and meats is a classic Chinese dish where bite-sized pieces of meat and a colorful medley of vegetables are cooked quickly in a hot wok with oil and savory seasonings. Common ingredients include chicken, beef, or pork paired with broccoli, bell peppers, carrots, and snow peas, all brought together with a sauce often based on soy sauce, garlic, and ginger. This versatile dish is a staple in home cooking and restaurants across China and has become popular worldwide.

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🍽️ Nutrition at a glance

This dish is generally balanced, providing a good mix of protein from the meat, fiber and vitamins from the vegetables, and a moderate amount of fat from the cooking oil. A typical serving contains around 300-400 calories, with the exact amount depending on the specific meats, vegetables, and sauce used.

Nutrition breakdown

Calories	220 kcal
Protein	15 g
Carbs	18 g
Fat	10 g
Fiber	4 g
Sugar	5 g
Sodium	650 mg
Potassium	400 mg
Vitamin C	35 mg
Vitamin A	120 mcg
Iron	2.5 mg
Calcium	50 mg
Vitamin K	40 mcg
Magnesium	30 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Stir-frying is a quintessential Chinese cooking technique that emphasizes 'wok hei'—the breath of the wok—where high heat and constant motion preserve the texture and nutrients of the ingredients. Nutritionally, the quick cooking method helps retain the vibrant colors and crispness of the vegetables, making it a flavorful way to enjoy a variety of nutrients in one meal.