Stir-fried Lo Mein
Stir-fried Lo Mein is a classic Chinese noodle dish consisting of soft, egg-based wheat noodles tossed with vegetables and protein in a savory sauce. Originating from Northern China, it has become a staple of Chinese-American cuisine, with popular variations like chicken, beef, or shrimp lo mein. The dish is defined by its use of pre-cooked noodles that are stir-fried rather than boiled in the sauce.
🍳 View the full Stir-fried Lo Mein recipe →
🍽️ Nutrition at a glance
Lo Mein is a carbohydrate-rich dish, with the noodles providing the bulk of its energy, while the protein content depends on the added meat or tofu. A typical restaurant serving can range from 800 to 1,200 calories, largely due to the oil used in stir-frying and the sodium content of the sauce.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Potassium | 250 mg |
| Iron | 3 mg |
| Calcium | 60 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 5 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Unlike many other noodle dishes, Lo Mein's signature is its soft, chewy texture achieved by stir-frying pre-cooked noodles, which allows them to absorb the sauce without becoming mushy. Nutritionally, it represents a balanced 'one-bowl meal' concept, combining carbs, protein, and vegetables in a single, convenient serving.
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AI estimate may be inaccurate · Terms