Stir-fried Chayote with Eggs

Stir-fried Chayote with Eggs recipe videos

Stir-fried Chayote with Eggs is a simple, savory home-style dish popular in many Asian cuisines, particularly in Southern China and Southeast Asia. It features tender slices of chayote squash quickly stir-fried with fluffy scrambled eggs, often seasoned with garlic, soy sauce, and a pinch of salt. The dish is known for its light, refreshing taste and satisfying texture.

🍽️ Nutrition at a glance

This dish is relatively low in calories and carbohydrates, with a good source of protein from the eggs. It provides key nutrients like vitamin C, potassium, and B vitamins, making it a nutritious and balanced side dish. A typical serving contains approximately 150-180 calories.

Nutrition breakdown

Calories	160 kcal
Protein	8 g
Carbs	12 g
Fat	9 g
Fiber	4 g
Sugar	3 g
Sodium	450 mg
Vitamin C	25 mg
Potassium	450 mg
Vitamin K	15 mcg
Folate	60 mcg
Vitamin B6	0.2 mg
Manganese	0.3 mg
Magnesium	30 mg
Phosphorus	100 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chayote is a versatile ingredient in tropical and subtropical regions, often called 'Buddha's melon' or 'vegetable pear.' Nutritionally, it's unique for being very low in calories and carbs while offering a good amount of fiber and antioxidants, making it a favored choice for healthy eating.