Soup de Chayote

Soup de Chayote is a light, savory soup featuring chayote squash as the star ingredient, often cooked with vegetables, herbs, and sometimes chicken or pork broth. It is a comforting, home-style dish popular in various Latin American and Caribbean cuisines, including Mexico, Puerto Rico, and the Dominican Republic.

🍽️ Nutrition at a glance

This soup is typically low in calories and fat, with moderate carbohydrates from the chayote and other vegetables. It provides a good source of fiber, vitamin C, and potassium, making it a hydrating and nutrient-dense option.

Nutrition breakdown

Calories	85 kcal
Protein	3.5 g
Carbs	14 g
Fat	2 g
Fiber	4 g
Sugar	4 g
Sodium	480 mg
Potassium	350 mg
Vitamin C	12 mg
Folate	90 mcg
Vitamin K	15 mcg
Magnesium	25 mg
Manganese	0.2 mg
Vitamin B6	0.1 mg
Phosphorus	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chayote is a versatile gourd that can be eaten raw or cooked, and its mild flavor makes it a great canvas for various seasonings. Nutritionally, it's notably low in calories but high in folate, which is essential for cell growth and metabolism.