Chayote Stir-fry

Chayote Stir-fry is a simple and flavorful vegetable dish featuring sliced chayote squash quickly cooked with aromatic garlic and ginger, then seasoned with savory soy sauce. This light stir-fry is a staple in many Asian cuisines, particularly in Chinese and Southeast Asian home cooking, where it's valued for its refreshing taste and ease of preparation.

🍽️ Nutrition at a glance

This dish is low in calories and fat while being a good source of dietary fiber and essential vitamins. A typical serving provides a moderate amount of carbohydrates, primarily from the chayote itself, and offers notable amounts of vitamin C and potassium.

Nutrition breakdown

Calories	65 kcal
Protein	2.5 g
Carbs	12 g
Fat	1.5 g
Fiber	3.5 g
Sugar	3 g
Sodium	480 mg
Vitamin C	12 mg
Potassium	230 mg
Folate	45 mcg
Vitamin K	10 mcg
Manganese	0.2 mg
Vitamin B6	0.1 mg
Magnesium	15 mg
Phosphorus	30 mg

Per 1 cup (130 g) of cooked chayote stir-fry · estimated, varies by recipe

💡 What's interesting

Chayote, also known as 'Buddha's melon' or 'mirliton,' is technically a fruit but used as a vegetable, and it's prized in many cultures for its high water content and mild, crisp texture that absorbs flavors beautifully. Nutritionally, it's an excellent source of folate and antioxidants, making this stir-fry a light yet nutrient-dense side dish.