Chayote Salad

Chayote Salad is a refreshing, crisp salad made from the mild-flavored chayote squash, typically tossed with lime juice, onion, and fresh cilantro. It's a popular and simple side dish found throughout Latin America and parts of the Caribbean, often served alongside grilled meats or as a light, tangy topping.

🍽️ Nutrition at a glance

This salad is very low in calories, fat, and protein, making it a light, hydrating choice. Its key nutrients come from the chayote itself, providing a good source of vitamin C, folate, and potassium.

Nutrition breakdown

Calories	25 kcal
Protein	1 g
Carbs	5 g
Fat	0.1 g
Fiber	2 g
Sugar	2 g
Sodium	5 mg
Vitamin C	12 mg
Folate	40 mcg
Potassium	200 mg
Vitamin K	10 mcg
Manganese	0.1 mg
Magnesium	12 mg

Per 1 cup (130 g) · estimated, varies by recipe

💡 What's interesting

Chayote is a member of the gourd family, making it a botanical fruit but treated as a vegetable in cooking. Its unique, crisp texture and mild taste allow it to absorb the bright flavors of the lime and herbs beautifully.