Chayote gratin or casserole
Chayote gratin is a comforting baked dish where tender slices of chayote squash are layered with a creamy sauce, cheese, and sometimes breadcrumbs or herbs, then baked until golden. It's a popular way to enjoy the mild, crisp vegetable in Latin American and Caribbean cuisines, often featuring ingredients like milk, butter, garlic, and melted cheese.
🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates from the chayote and any added starches, with a significant amount of fat from the cheese and creamy sauce. It provides a good source of vitamin C and fiber from the chayote, with a typical serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 9 g |
| Carbs | 14 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Potassium | 380 mg |
| Vitamin C | 18 mg |
| Vitamin A | 450 IU |
| Calcium | 180 mg |
| Iron | 1.2 mg |
| Vitamin K | 12 mcg |
| Folate | 40 mcg |
| Magnesium | 25 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Chayote is a nutrient-dense, low-calorie squash native to Mesoamerica, and transforming it into a gratin showcases how a humble vegetable can become a rich, satisfying centerpiece. Nutritionally, it's a clever way to boost vegetable intake while enjoying a creamy, cheesy texture that appeals to a wide range of palates.
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AI estimate may be inaccurate · Terms