Sautéed Chayote with Garlic
Sautéed Chayote with Garlic is a simple, savory stir-fry dish featuring tender-crisp chayote squash cooked with aromatic garlic. It's a common home-style vegetable side dish found across many cuisines, particularly in Latin America, the Caribbean, and parts of Asia, where chayote is a staple ingredient.
🍽️ Nutrition at a glance
This dish is very low in calories, fat, and protein, with most of its energy coming from light carbohydrates. It's an excellent source of dietary fiber, vitamin C, and potassium, making it a nutritious, hydrating addition to a meal.
Nutrition breakdown
| Calories | 25 kcal |
| Protein | 0.8 g |
| Carbs | 6 g |
| Fat | 0.2 g |
| Fiber | 2.5 g |
| Sugar | 1.7 g |
| Sodium | 10 mg |
| Vitamin C | 8 mg |
| Potassium | 150 mg |
| Folate | 40 µg |
| Vitamin K | 10 µg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (132 g), sliced and cooked · estimated, varies by recipe
💡 What's interesting
Chayote, the star ingredient, is a versatile gourd that can be eaten raw or cooked, and its mild flavor makes it a perfect canvas for garlic and other seasonings. Nutritionally, it's unique for being a low-calorie, high-fiber vegetable that also provides a good amount of folate.
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AI estimate may be inaccurate · Terms