Chayote Fritters

Chayote Fritters, prepared in a Haitian 'Griot' style, are savory patties made from grated chayote squash mixed with herbs and spices, then pan-fried until golden and crispy. This plant-based take on the classic Haitian dish typically includes ingredients like chayote, flour or cornmeal, garlic, scallions, and thyme. It's a popular street food or appetizer in Haitian cuisine, offering a crispy exterior with a tender, flavorful interior.

🍽️ Nutrition at a glance

These fritters are primarily a source of carbohydrates from the chayote and any added flour, with a moderate amount of fat from the frying oil. They provide dietary fiber, vitamin C, and potassium from the chayote, and a typical serving of three to four fritters contains roughly 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	5 g
Carbs	38 g
Fat	14 g
Fiber	5 g
Sugar	3 g
Sodium	450 mg
Vitamin C	15 mg
Potassium	420 mg
Folate	60 mcg
Vitamin K	12 mcg
Manganese	0.3 mg
Magnesium	35 mg
Iron	1.5 mg
Vitamin B6	0.15 mg

Per 3 medium fritters (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

This dish is a creative, vegetable-forward adaptation of 'Griot,' which traditionally uses pork, showcasing the versatility of Haitian cooking. Nutritionally, chayote is a low-calorie, hydrating squash that adds significant volume and nutrients without excessive calories.