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Stir-fried Beef Slices

Stir-fried Beef Slices
Stir-fried Beef Slices
Stir-fried Beef Slices recipe videos

Stir-fried Beef Slices is a classic Chinese dish featuring tender, thinly sliced beef quickly cooked with vegetables like bell peppers, onions, and celery in a savory sauce. It's a staple of home-style and restaurant cooking across China, prized for its speed and flavorful result.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal with relatively low carbohydrates, unless served with rice. It provides essential nutrients like iron, zinc, and B vitamins from the beef, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories350 kcal
Protein28 g
Carbs12 g
Fat20 g
Fiber3 g
Sugar4 g
Sodium680 mg
Iron3.5 mg
Zinc5.2 mg
Vitamin B122.4 mcg
Niacin (B3)8.0 mg
Selenium28 mcg
Phosphorus220 mg
Potassium380 mg
Vitamin C15 mg

Per 1 serving (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The technique of 'velveting' the beef—marinating it in cornstarch and sometimes egg white before stir-frying—is a unique Chinese method that ensures the meat stays incredibly tender and juicy despite the high-heat cooking.

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AI estimate may be inaccurate · Terms