Stir-fried pork slices

Stir-fried pork slices, known as '溜肉段' (liū ròu duàn) or similar variations, is a classic Chinese home-style dish featuring tenderized pork pieces quickly cooked in a savory, often slightly tangy sauce. The pork is typically marinated, coated in a light starch batter, and stir-fried with aromatics like ginger and scallions, sometimes alongside vegetables like bell peppers or wood ear mushrooms. It's a staple across many regional cuisines in China, particularly popular in Northern and Northeastern cooking.

🍽️ Nutrition at a glance

This dish is primarily a good source of protein from the pork, with moderate fat content depending on the cut used and the amount of oil absorbed during frying. The starch coating adds some carbohydrates, while the sauce contributes sodium and small amounts of minerals. A typical serving (around 200-250g) generally provides 300-400 calories.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	10 g
Fat	17 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Iron	3.2 mg
Potassium	380 mg
Vitamin B6	0.5 mg
Vitamin B12	0.8 mcg
Zinc	3.5 mg
Phosphorus	180 mg
Niacin (B3)	6.0 mg
Selenium	22 mcg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the Chinese cooking principle of 'wok hei' (breath of the wok), where high heat and quick cooking preserve the meat's tenderness while creating a flavorful sear. Nutritionally, the quick stir-frying method helps retain more of the pork's natural nutrients compared to longer, slower cooking techniques.