Stir-fried bayam

Stir-fried bayam is a quick, savory Southeast Asian dish made from fresh amaranth greens sautéed with aromatics like garlic and shallots. It's a staple vegetable side in countries like Malaysia, Indonesia, and Singapore, often seasoned with a splash of soy sauce or a pinch of salt. The dish celebrates the simple, earthy flavor of the leafy green, which wilts down significantly when cooked.

🍽️ Nutrition at a glance

This dish is very low in carbohydrates and fat, making it a light, nutrient-dense option. It is an excellent source of vitamins A and C, as well as minerals like iron and calcium, with a typical serving containing roughly 40-60 calories.

Nutrition breakdown

Calories	50 kcal
Protein	4.5 g
Carbs	5 g
Fat	1.5 g
Fiber	3.5 g
Sugar	0.5 g
Sodium	300 mg
Vitamin A	280% DV
Vitamin C	65% DV
Iron	25% DV
Calcium	20% DV
Potassium	450 mg
Magnesium	15% DV
Folate	30% DV
Manganese	40% DV

Per 1 cup (180 g), cooked · estimated, varies by recipe

💡 What's interesting

Bayam (amaranth) is a highly resilient and fast-growing leafy green, making it a sustainable and affordable vegetable source in tropical climates. Nutritionally, it's a powerhouse, often containing more iron and calcium by weight than spinach, and its leaves are a rich source of plant-based protein.