Steamed Vegetables

Steamed vegetables are a simple and healthy dish where fresh produce is cooked using steam heat, preserving their natural flavors and textures. Common ingredients include broccoli, carrots, green beans, and cauliflower, and the method is popular worldwide, from Asian stir-fry accompaniments to Western side dishes.

🍳 View the full Steamed Vegetables recipe →

🍽️ Nutrition at a glance

This dish is naturally low in fat and carbohydrates, providing a good source of dietary fiber, vitamins, and minerals. A typical serving of steamed vegetables contains roughly 50-80 calories, depending on the variety and portion size.

Nutrition breakdown

Calories	60 kcal
Protein	3.5 g
Carbs	12 g
Fat	0.5 g
Fiber	4.5 g
Sugar	5 g
Sodium	40 mg
Vitamin C	45 mg
Vitamin A	800 IU
Vitamin K	90 mcg
Folate	80 mcg
Potassium	350 mg
Manganese	0.6 mg
Vitamin B6	0.2 mg
Magnesium	25 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Steaming is considered one of the best cooking methods for retaining nutrients, as it minimizes the loss of water-soluble vitamins like vitamin C and B vitamins. Culturally, it is a staple in many cuisines, particularly in East Asia, where it is valued for its ability to highlight the natural taste and color of vegetables.