Steamed Salmon with Ginger and Scallion

Steamed Salmon with Ginger and Scallion recipe videos

Steamed Salmon with Ginger and Scallion is a classic Chinese dish where a fresh salmon fillet is gently steamed with aromatic ginger and scallions, then finished with a drizzle of hot oil and soy sauce. It is a staple in Cantonese cuisine, celebrated for its ability to highlight the natural, delicate flavor of the fish while keeping it incredibly moist and tender. The dish is typically served as a light, healthy main course accompanied by steamed white rice.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving provides a rich supply of Vitamin D, Selenium, and B vitamins, with a rough calorie count of approximately 250-300 kcal depending on the portion size and amount of oil used.

Nutrition breakdown

Calories	280 kcal
Protein	30 g
Carbs	2 g
Fat	16 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	450 mg
Vitamin D	14.2 mcg
Selenium	36.5 mcg
Vitamin B12	4.8 mcg
Potassium	490 mg
Niacin (B3)	8.5 mg
Omega-3 Fatty Acids	1.5 g
Phosphorus	310 mg
Vitamin B6	0.8 mg

Per 1 fillet (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

In Chinese culinary philosophy, steaming is considered the best method to preserve the 'original flavor' (yuan wei) of fresh ingredients, and ginger is traditionally used not just for taste but to neutralize any 'fishy' or cooling properties of the seafood. Nutritionally, the combination of salmon's healthy fats and the anti-inflammatory properties of ginger makes this a highly synergistic dish for heart health and digestion.