Steamed Corn Husk Tamales
Steamed corn husk tamales, or tamales de elote, are a traditional Mexican dish made from a fresh corn masa dough, often mixed with cheese or mild chiles, wrapped in corn husks, and steamed until tender. They are a beloved staple, particularly during festivals and family gatherings, representing a culinary tradition that dates back to ancient Mesoamerican cultures.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the corn masa, with moderate protein from the corn and any added cheese, and fat from lard or oil used in the dough. A typical serving provides a good amount of dietary fiber and essential minerals like potassium and magnesium, with a calorie range of approximately 200-300 kcal per tamale.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 6 g |
| Carbs | 35 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Potassium | 280 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Iron | 1.5 mg |
| Zinc | 1.2 mg |
| Selenium | 6 mcg |
Per 1 medium tamale (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tamales are a cornerstone of Mexican cuisine, often prepared communally in a tradition called a 'tamalada.' Nutritionally, using fresh corn masa instead of processed flour can offer a more complex carbohydrate profile and a richer array of B vitamins.
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AI estimate may be inaccurate · Terms