Steak Banh Mi
Steak Bánh Mì is a vibrant Vietnamese sandwich that features marinated, grilled steak as the star protein, nestled in a crispy, airy baguette. It's typically loaded with pickled daikon and carrots, fresh cilantro, cucumber, jalapeños, and a savory spread like pâté or mayonnaise. This dish is a beloved street food staple, representing a delicious fusion of French colonial baking traditions with bold Vietnamese flavors.
🍽️ Nutrition at a glance
This sandwich is a balanced but hearty meal, offering a good mix of protein from the steak, carbohydrates from the baguette, and fats from the spreads and meat. It provides key nutrients like iron and B vitamins from the beef, along with vitamin C and fiber from the fresh and pickled vegetables. A typical serving can range from 450 to 650 calories, depending on portion sizes and specific ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 40 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg RAE |
| Calcium | 80 mg |
| Zinc | 4.5 mg |
| Niacin (B3) | 6 mg |
| Vitamin B12 | 2.5 mcg |
Per 1 sandwich (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Bánh Mì is a perfect edible symbol of Vietnam's history, blending the French baguette with indigenous Vietnamese ingredients and flavors. Nutritionally, the use of fresh herbs and pickled vegetables not only adds bright, contrasting flavors but also introduces probiotics and antioxidants, making it a more complex and vibrant option than a typical steak sandwich.
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AI estimate may be inaccurate · Terms