Starter for vegetable beef soup

Starter for vegetable beef soup recipe videos

Vegetable beef soup is a hearty, savory broth-based soup originating from American home cooking, particularly popular in the Midwest and South. It typically features tender chunks of beef (often chuck roast) simmered with a medley of vegetables like potatoes, carrots, celery, tomatoes, and green beans. The dish is a classic comfort food, often made in large batches for family meals.

🍽️ Nutrition at a glance

This soup is a well-balanced, high-protein meal with a moderate amount of carbohydrates from the vegetables and potatoes. It is generally low in fat if lean beef is used and provides a good source of fiber, iron, and various vitamins. A typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	310 kcal
Protein	22 g
Carbs	28 g
Fat	11 g
Fiber	6 g
Sugar	7 g
Sodium	890 mg
Iron	3.5 mg
Potassium	780 mg
Vitamin A	4500 IU
Vitamin C	18 mg
Calcium	65 mg
Vitamin B12	1.8 mcg
Zinc	4.2 mg
Niacin (B3)	6.5 mg

Per 1.5 cups (360 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential 'clean out the pantry' soup, with recipes varying widely based on seasonal vegetables and family tradition. Nutritionally, the slow simmering of beef and vegetables creates a flavorful broth that extracts minerals, making it a nourishing and hydrating meal.