Single-Ingredient Veal Starter

Single-Ingredient Veal Starter recipe videos

The Single-Ingredient Veal Starter is a minimalist, protein-rich appetizer consisting of thinly sliced, high-quality raw or lightly cured veal. Originating from European culinary traditions, particularly in Italy and France, it is often served simply with a squeeze of lemon or a drizzle of olive oil to highlight the meat's delicate flavor.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and low in carbohydrates, making it a lean, nutrient-dense choice. A typical serving provides a substantial amount of B vitamins, zinc, and iron, with a calorie count roughly between 100-150 kcal per 100g serving.

Nutrition breakdown

Calories	135 kcal
Protein	20.5 g
Carbs	0 g
Fat	5.5 g
Fiber	0 g
Sugar	0 g
Sodium	60 mg
Vitamin B12	1.8 µg
Niacin (B3)	7.5 mg
Iron	1.2 mg
Zinc	3.5 mg
Phosphorus	200 mg
Selenium	15 µg
Potassium	300 mg
Vitamin B6	0.4 mg

Per 100 g (3.5 oz) · estimated, varies by recipe

💡 What's interesting

What makes this dish unique is its 'single-ingredient' philosophy, which relies entirely on the quality and freshness of the veal, often sourced from specific breeds or regions. Nutritionally, it offers a complete protein profile with minimal processing, appealing to those seeking pure, unadulterated animal-based nutrition.