Squash casserole

Squash casserole is a classic Southern American comfort food, typically made with yellow summer squash, onions, cheese, and a creamy binder like sour cream or mayonnaise, often topped with buttery cracker crumbs or breadcrumbs. It's a staple at potlucks, family gatherings, and holiday meals across the Southern United States.

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🍽️ Nutrition at a glance

This dish is generally high in fat and carbohydrates due to cheese, creamy ingredients, and the cracker topping, with a moderate amount of protein. A single serving (about 1 cup) can range from 250 to 350 calories, providing vitamins A and C from the squash, along with calcium from the dairy components.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	18 g
Fat	15 g
Fiber	2 g
Sugar	6 g
Sodium	480 mg
Vitamin A	4500 IU
Vitamin C	15 mg
Calcium	180 mg
Iron	1.2 mg
Potassium	350 mg
Vitamin B6	0.2 mg
Folate	35 mcg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved example of 'church cookbook' cuisine, representing community and resourcefulness in Southern cooking. Nutritionally, it transforms a simple, low-calorie vegetable into a rich, satisfying dish, making it a popular way to encourage vegetable consumption in a comforting format.