Southern Squash Casserole
Southern Squash Casserole is a classic comfort food from the American South, typically made with yellow summer squash, onions, cheese, and a creamy binder like sour cream or mayonnaise, often topped with a crunchy cracker or breadcrumb crust. It's a staple at potlucks, family gatherings, and holiday meals.
🍽️ Nutrition at a glance
This dish is generally high in fat and carbohydrates, with moderate protein, primarily from cheese and creamy ingredients. A typical serving provides key nutrients like calcium and vitamin A, and contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 9 g |
| Carbs | 22 g |
| Fat | 21 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 620 mg |
| Potassium | 410 mg |
| Calcium | 220 mg |
| Vitamin A | 15% DV |
| Vitamin C | 18% DV |
| Phosphorus | 150 mg |
| Magnesium | 35 mg |
| Iron | 1.5 mg |
| Zinc | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of Southern 'vegetable' dishes that often incorporate rich, creamy elements, transforming simple garden squash into a hearty side. Nutritionally, it's a good source of potassium and vitamin C from the squash, though the added fats and sodium are notable.
