Cheesy Squash Casserole
Cheesy Squash Casserole is a savory, baked side dish popular in the American South, particularly at potlucks and family gatherings. It typically features yellow summer squash (like crookneck or zucchini) combined with onions, eggs, a creamy binder like sour cream or mayonnaise, and a generous amount of melted cheese, often topped with buttery crackers or breadcrumbs.
🍽️ Nutrition at a glance
This dish is generally high in fat and carbohydrates, with moderate protein. It provides a good source of Vitamin C and potassium from the squash, but the calorie count is significant due to the cheese, creamy ingredients, and topping, often ranging from 300 to 450 calories per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Vitamin C | 18 mg |
| Potassium | 420 mg |
| Calcium | 250 mg |
| Vitamin A | 15% DV |
| Phosphorus | 180 mg |
| Riboflavin (B2) | 0.2 mg |
| Vitamin K | 12 mcg |
| Selenium | 8 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential 'comfort food' of Southern U.S. cuisine, showcasing a resourceful way to use the summer squash harvest. Nutritionally, it transforms a low-calorie vegetable into a rich, calorie-dense dish, highlighting how preparation methods can dramatically alter a food's nutritional profile.
