Spread thinly on whole-grain toast fingers
This is a simple, healthy snack or light meal consisting of a spreadable topping thinly applied to whole-grain toast cut into finger-sized strips. Common toppings include avocado, hummus, nut butter, or cottage cheese, and it's a staple in many Western countries, particularly the UK and Australia, as a quick breakfast or lunchbox item.
🍽️ Nutrition at a glance
This dish is typically balanced, with its nutritional profile depending heavily on the chosen spread. It generally provides a good source of complex carbohydrates and fiber from the whole-grain toast, with protein and healthy fats coming from the spread, making it a satisfying option with a rough calorie range of 150-300 kcal per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 24 g |
| Fat | 12 g |
| Fiber | 7 g |
| Sugar | 2 g |
| Sodium | 280 mg |
| Folate | 60 mcg |
| Vitamin K | 10 mcg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 100 mg |
| Manganese | 1.2 mg |
| Selenium | 12 mcg |
Per 2 slices whole-grain toast (approx. 70g) with 2 tbsp avocado (30g) · estimated, varies by recipe
💡 What's interesting
Culturally, 'toast fingers' are a classic comfort food and a go-to for children's meals due to their easy-to-hold shape. Nutritionally, the combination of whole grains and a protein-rich spread like hummus or nut butter creates a snack that provides sustained energy and helps stabilize blood sugar levels.
