Spinach Rice
Spanakorizo is a classic Greek comfort dish, essentially a hearty and flavorful spinach and rice pilaf. It typically features fresh spinach, long-grain rice, onions, garlic, tomatoes, and generous amounts of fresh herbs like dill and parsley, often finished with a squeeze of lemon. This one-pot staple is a beloved part of Greek home cooking, especially during the spring when spinach is in season.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate source from the rice, but it's also a good source of plant-based protein and dietary fiber from the spinach and legumes if added. It is rich in vitamins A, C, and K, as well as iron and magnesium. A typical serving generally ranges from 300 to 400 calories, depending on the amount of olive oil used.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 6 g |
| Carbs | 35 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 400 mg |
| Vitamin A | 400 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 250 mcg |
| Folate | 150 mcg DFE |
| Iron | 3.5 mg |
| Magnesium | 80 mg |
| Potassium | 450 mg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Spanakorizo is a prime example of the Mediterranean diet's emphasis on simple, vegetable-forward meals. Its vibrant green color and fresh herb flavor profile make it a nutritionally dense and satisfying dish that's both humble and deeply flavorful.
