Tomato and Spinach Brown Rice Bowl
The Tomato and Spinach Brown Rice Bowl is a wholesome, plant-based dish that combines the nutty texture of brown rice with the vibrant flavors of fresh tomatoes and spinach. It typically includes ingredients like cooked brown rice, sautéed spinach, diced tomatoes, garlic, olive oil, and often a sprinkle of herbs like basil or oregano for added depth. This bowl is a popular healthy meal option found in various cuisines, especially in Mediterranean and modern health-focused cooking.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates from brown rice, with moderate protein and low fat, making it a nutritious choice for sustained energy. It provides key nutrients such as fiber, iron, vitamins A and C, and antioxidants, with a rough calorie ballpark of 300-400 per serving depending on portion sizes and added ingredients.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 62 g |
| Fat | 9 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 380 mg |
| Potassium | 550 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 160 mcg |
| Iron | 3.5 mg |
| Magnesium | 110 mg |
| Folate | 95 mcg |
| Manganese | 1.8 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this bowl reflects the global trend towards simple, vegetable-forward meals that emphasize whole foods and sustainability. Nutritionally, the combination of spinach and tomatoes enhances iron absorption due to the vitamin C in tomatoes, showcasing how smart ingredient pairings can boost health benefits naturally.
