Spicy Tuna Roll

The Spicy Tuna Roll is a popular Japanese-American sushi roll featuring cooked or raw tuna mixed with a spicy mayo or chili sauce, often with cucumber or scallion, wrapped in seaweed and rice. It originated in the United States in the 1970s, blending traditional sushi techniques with Western flavor preferences.

🍳 View the full Spicy Tuna Roll recipe →

🍽️ Nutrition at a glance

This roll is moderate in carbohydrates from the rice, provides a good source of protein from the tuna, and can be higher in fat due to the spicy mayo. A typical serving (6-8 pieces) offers around 300-400 calories, along with omega-3 fatty acids, vitamin D, and selenium from the fish.

Nutrition breakdown

Calories	290 kcal
Protein	14 g
Carbs	30 g
Fat	11 g
Fiber	2 g
Sugar	4 g
Sodium	480 mg
Vitamin D	0.2 mcg
Calcium	30 mg
Iron	1.2 mg
Potassium	250 mg
Vitamin B12	1.8 mcg
Selenium	35 mcg
Niacin (B3)	5 mg
Omega-3 (EPA+DHA)	0.3 g

Per 1 roll (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Spicy Tuna Roll represents the fusion of Japanese cuisine with American tastes, becoming a staple in sushi restaurants worldwide. Nutritionally, the tuna provides heart-healthy omega-3s, though the spicy sauce can add significant calories and fat compared to traditional nigiri or sashimi.