Spicy Pickled Vegetable Mix

Spicy Pickled Vegetable Mix recipe videos

Spicy Pickled Vegetable Mix is a vibrant, tangy condiment originating from East Asian cuisine, particularly popular in Chinese and Korean culinary traditions. It typically features a medley of vegetables like cabbage, carrots, radishes, and chili peppers, fermented or quick-pickled in a spicy brine of vinegar, salt, garlic, and chili flakes.

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🍽️ Nutrition at a glance

This dish is generally low in calories, fat, and protein, but can be high in sodium and carbohydrates from the brine and natural vegetable sugars. It provides a good source of dietary fiber, vitamin C, and probiotics if fermented, with a typical serving containing around 20-40 calories.

Nutrition breakdown

Calories	45 kcal
Protein	2.5 g
Carbs	8 g
Fat	0.5 g
Fiber	3 g
Sugar	4 g
Sodium	1800 mg
Vitamin C	30 mg
Vitamin K	45 mcg
Vitamin A	800 IU
Potassium	350 mg
Iron	1.5 mg
Calcium	60 mg
Manganese	0.3 mg
Sodium	1800 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple side dish that adds a crunchy, spicy kick to meals, often aiding digestion. Nutritionally, the fermentation process can enhance gut health by introducing beneficial bacteria, making it a flavorful way to support digestive wellness.