Spanish Jamón Serrano

Spanish Jamón Serrano is a type of dry-cured ham from Spain, made from various breeds of white pigs and aged in the mountainous regions. The process involves salting and air-drying the ham for months or even years, resulting in a deep, savory flavor and a tender, melt-in-your-mouth texture.

🍽️ Nutrition at a glance

Jamón Serrano is very high in protein and fat, with virtually no carbohydrates, and a single serving of about 100g provides roughly 350-400 calories. It is a good source of B vitamins, iron, and zinc, but its high sodium content means it should be enjoyed in moderation.

Nutrition breakdown

Calories	160 kcal
Protein	24 g
Carbs	0 g
Fat	8 g
Fiber	0 g
Sugar	0 g
Sodium	1200 mg
Potassium	300 mg
Phosphorus	200 mg
Zinc	3.5 mg
Iron	1.2 mg
Thiamin (B1)	0.6 mg
Niacin (B3)	5.0 mg
Vitamin B6	0.3 mg
Vitamin B12	1.0 µg

Per 3 slices (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Jamón Serrano is a cornerstone of Spanish cuisine, often served as a tapa or as part of a charcuterie board, and its production is a protected tradition. Nutritionally, it is interesting because its high fat content is primarily monounsaturated (similar to olive oil), which is considered heart-healthy.