Spaghetti with Sausage and Meatballs
Spaghetti with Sausage and Meatballs is a hearty Italian-American pasta dish featuring long spaghetti noodles tossed in a rich tomato sauce with savory Italian sausage and tender, seasoned meatballs. It typically combines ground beef or pork with herbs like basil and oregano, garlic, onion, and Parmesan cheese for depth of flavor. This comforting classic is a staple in Italian-American cuisine, often enjoyed as a filling family meal.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the pasta and protein from the meat, with moderate fat from the sausage and meatballs. It provides key nutrients like iron, B vitamins, and some fiber from the tomato sauce, but is calorie-dense, typically ranging from 600 to 800 calories per generous serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 30 g |
| Carbs | 70 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Iron | 4.5 mg |
| Calcium | 120 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 10 mg |
| Vitamin B12 | 2.0 mcg |
| Zinc | 4.0 mg |
| Phosphorus | 300 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Italian-American adaptation of traditional Italian recipes, blending immigrant influences with local ingredients for a uniquely hearty version. Nutritionally, the combination of protein and carbs makes it a satisfying energy source, though the tomato sauce adds lycopene, an antioxidant linked to heart health.
