Spaghetti with Sausage and Peppers
Spaghetti with Sausage and Peppers is a hearty, rustic pasta dish featuring Italian sausage, bell peppers, onions, and often a tomato-based sauce tossed with spaghetti. It's a staple of Italian-American home cooking, celebrated for its simplicity and robust flavors.
🍽️ Nutrition at a glance
This dish is a balanced but calorie-dense meal, providing a good mix of carbohydrates from the pasta, protein from the sausage, and fats from the meat and olive oil. It's also a source of vitamins A and C from the peppers, with a typical serving ranging from 500 to 700 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 50 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 900 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Potassium | 450 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of Italian-American 'comfort food,' often associated with family gatherings and Sunday dinners. Nutritionally, the bell peppers add a significant vitamin boost and vibrant color to an otherwise rich and savory dish.
