Soy nut butter and jelly sandwich
A Soy Nut Butter and Jelly Sandwich is a plant-based twist on the classic PB&J, replacing peanut butter with roasted soy nut butter. It typically consists of two slices of bread, a spread of soy nut butter, and a layer of fruit jelly or jam. This variation is popular in schools and among those with peanut allergies, originating as a common American lunchbox staple.
🍽️ Nutrition at a glance
This sandwich is a balanced source of plant-based protein and healthy fats, with moderate carbohydrates from the bread and jelly. A typical serving provides a good amount of fiber, iron, and potassium, and generally ranges from 350 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 15 g |
| Carbs | 45 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 18 g |
| Sodium | 420 mg |
| Iron | 3.2 mg |
| Potassium | 380 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Folate | 75 mcg |
| Vitamin B6 | 0.3 mg |
| Manganese | 1.1 mg |
| Copper | 0.4 mg |
Per 1 sandwich (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a major adaptation in American food culture to address the rise in peanut allergies, making a beloved childhood sandwich accessible to more people. Nutritionally, soy nut butter offers a complete protein profile and is often lower in saturated fat than traditional nut butters.
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AI estimate may be inaccurate · Terms