Classic Almond Butter and Jelly Sandwich
A Classic Almond Butter and Jelly Sandwich is a simple, beloved American staple made by spreading creamy or crunchy almond butter and fruit jelly or jam between two slices of bread. It's a quick, no-cook meal or snack, typically using white, whole wheat, or sourdough bread.
🍽️ Nutrition at a glance
This sandwich is a balanced source of energy, providing a good mix of carbohydrates for quick fuel, healthy fats from the almond butter, and some plant-based protein. A standard serving typically ranges from 350 to 450 calories.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 12 g |
| Carbs | 42 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 18 g |
| Sodium | 320 mg |
| Vitamin E | 7 mg |
| Magnesium | 80 mg |
| Manganese | 0.8 mg |
| Phosphorus | 150 mg |
| Copper | 0.3 mg |
| Iron | 2 mg |
| Potassium | 210 mg |
| Selenium | 12 mcg |
Per 1 sandwich (approx. 140 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a nostalgic comfort food often associated with childhood lunches in the U.S. Nutritionally, it's a smart upgrade from a traditional peanut butter version, as almond butter offers more monounsaturated fats, vitamin E, and magnesium.
