Soy milk production

Soy milk is a plant-based beverage made from whole soybeans, typically soaked, ground, and strained with water. Originating in East Asia, it's a staple drink in countries like China and Japan, often enjoyed plain, sweetened, or as a base for other dishes.

🍽️ Nutrition at a glance

It's a good source of plant-based protein and healthy fats, with a moderate amount of carbohydrates. A typical unsweetened serving provides key nutrients like calcium, vitamin D (if fortified), and B vitamins, with a calorie range of about 80-120 kcal.

Nutrition breakdown

Calories	100 kcal
Protein	7 g
Carbs	4 g
Fat	4 g
Fiber	2 g
Sugar	1 g
Sodium	100 mg
Calcium	300 mg
Potassium	300 mg
Vitamin D	2.5 mcg
Riboflavin (B2)	0.5 mg
Vitamin B12	1.0 mcg
Phosphorus	120 mg
Magnesium	40 mg
Iron	1.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Soy milk is nutritionally unique as one of the few plant-based beverages that naturally offers a complete protein profile, containing all essential amino acids. Culturally, it's deeply embedded in Asian cuisine, serving as both a daily drink and a foundational ingredient for tofu and soy sauce.