Soy Milk Ice Cream

Soy milk ice cream is a creamy, plant-based frozen dessert made primarily from soy milk, sugar, and flavorings like vanilla or matcha. Originating in East Asia, it has become a popular dairy-free alternative worldwide, especially in vegan and lactose-intolerant communities.

🍳 View the full Soy Milk Ice Cream recipe →

🍽️ Nutrition at a glance

This dessert is typically moderate in carbohydrates from added sugars and contains a modest amount of plant-based protein from soy, with fat content varying by recipe. A standard half-cup serving usually ranges from 150 to 200 calories, providing some iron and calcium if fortified.

Nutrition breakdown

Calories	130 kcal
Protein	3.5 g
Carbs	18 g
Fat	5 g
Fiber	1 g
Sugar	14 g
Sodium	60 mg
Calcium	120 mg
Potassium	150 mg
Vitamin D	1.2 mcg
Vitamin B12	0.6 mcg
Riboflavin (B2)	0.2 mg
Phosphorus	100 mg
Magnesium	25 mg
Iron	1.5 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the adaptation of traditional soy products into modern desserts, while nutritionally, it offers a cholesterol-free option that can be a good source of isoflavones, compounds linked to various health benefits.