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Soy & Honey Toast

Soy & Honey Toast
Soy & Honey Toast
Soy & Honey Toast recipe videos

Soy & Honey Toast is a popular East Asian breakfast or snack featuring thick, fluffy bread (often milk bread) toasted and topped with a sweet and savory mixture of soy sauce, honey, and sometimes butter or sesame. It is a simple, comforting dish that balances salty and sweet flavors, and is particularly popular in countries like Japan and South Korea.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the bread and honey, with a moderate amount of fat if butter is used. It provides quick energy and small amounts of minerals like potassium and iron, with a rough calorie ballpark of 250-350 kcal per serving.

Nutrition breakdown

Calories280 kcal
Protein6 g
Carbs45 g
Fat8 g
Fiber1.5 g
Sugar18 g
Sodium320 mg
Potassium120 mg
Iron2.1 mg
Selenium15 mcg
Thiamin (B1)0.3 mg
Niacin (B3)2.5 mg
Folate45 mcg
Calcium60 mg
Phosphorus80 mg

Per 1 slice (80 g) · estimated, varies by recipe

💡 What's interesting

The combination of soy sauce and honey is a classic umami-sweet pairing in East Asian cuisine, creating a complex flavor profile that is both familiar and unique on toast. Nutritionally, it offers a quick source of energy, making it a popular choice for a fast breakfast or a late-night snack.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms