Soy Bread Croutons for Salad
Soy bread croutons are crunchy, bite-sized cubes of bread that have been seasoned with soy sauce and baked or fried until golden, commonly used to add texture to salads. They typically consist of bread, soy sauce, oil, and sometimes garlic or herbs, making them a savory topping that bridges Western and Asian culinary influences. While the exact origin is hard to pinpoint, they are popular in fusion cuisine and are often found in modern salad recipes worldwide.
🍽️ Nutrition at a glance
Soy bread croutons are moderately high in carbohydrates and fat, with a small amount of protein, providing a quick energy boost. A typical serving offers around 150-200 calories and includes nutrients like iron and B vitamins from the bread and soy sauce.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 4 g |
| Carbs | 20 g |
| Fat | 7 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Iron | 1.2 mg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 1.8 mg |
| Folate | 30 mcg |
| Manganese | 0.4 mg |
| Selenium | 10 mcg |
| Phosphorus | 50 mg |
| Copper | 0.1 mg |
Per 1 cup (30 g) · estimated, varies by recipe
💡 What's interesting
What makes soy bread croutons unique is their use of soy sauce, which adds umami flavor and a hint of saltiness, making them a flavorful alternative to traditional croutons. Nutritionally, they can be a source of plant-based protein and antioxidants from soy, especially if made with whole grain bread.
