Southern fried bass
Southern fried bass is a classic comfort food from the American South, featuring fresh bass fillets coated in a seasoned cornmeal or flour batter and deep-fried to a golden, crispy perfection. The dish typically includes ingredients like buttermilk for soaking, a blend of spices such as paprika and garlic powder, and is often served with sides like coleslaw or hush puppies.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the fish and frying process, with minimal carbohydrates unless a heavy breading is used. A typical serving provides key nutrients like omega-3 fatty acids, vitamin D, and selenium, with a rough calorie count of 400-600 per serving depending on portion size and preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 550 mg |
| Phosphorus | 250 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 6 mg |
| Potassium | 400 mg |
| Magnesium | 35 mg |
| Iron | 1.2 mg |
| Zinc | 1.5 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Southern fried bass reflects the region's rich fishing traditions and love for crispy, flavorful comfort foods, often enjoyed at family gatherings or fish fries. Nutritionally, it offers a hearty source of lean protein and healthy fats from the fish, though the frying method adds extra calories, making it a treat best balanced with lighter sides.
