Sorbet

Sorbet is a frozen dessert made from sweetened fruit juice or purée and water, with no dairy or eggs. It has a smooth, icy texture and is often served as a palate cleanser or light dessert. The dish originated in the Middle East and became popular in Europe during the Renaissance.

🍽️ Nutrition at a glance

Sorbet is primarily a source of carbohydrates, mostly from natural fruit sugars, and is virtually fat-free and low in protein. A typical serving provides a quick energy boost along with some vitamins and antioxidants from the fruit, with a calorie range of 120–180 kcal per cup.

Nutrition breakdown

Calories	150 kcal
Protein	0.5 g
Carbs	38 g
Fat	0 g
Fiber	1 g
Sugar	35 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	180 mg
Manganese	0.2 mg
Folate	20 µg
Vitamin A	120 IU
Iron	0.3 mg
Magnesium	12 mg
Phosphorus	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sorbet was historically used by nobility as a refined palate cleanser between courses. Nutritionally, it can be a refreshing way to increase fruit intake and hydration, especially in warm climates.