Snow Cone syrup

Snow cone syrup is a sweet, flavored liquid used to drench shaved or crushed ice, creating a refreshing frozen treat. It typically consists of a sugar or corn syrup base, water, and artificial or natural flavorings and colors, often in vibrant, fruity varieties. Originating from the United States, it's a staple of summer fairs, beaches, and street vendors.

🍽️ Nutrition at a glance

Snow cone syrup is almost entirely simple carbohydrates from added sugars, providing quick energy but no significant protein, fat, or essential nutrients. A standard serving (about 2 tablespoons) contains roughly 50-60 calories, with the nutritional value coming solely from the sugar content.

Nutrition breakdown

Calories	110 kcal
Protein	0 g
Carbs	28 g
Fat	0 g
Fiber	0 g
Sugar	28 g
Sodium	10 mg
Sodium	10 mg
Potassium	5 mg
Vitamin C	0 mg
Calcium	0 mg
Iron	0 mg
Magnesium	0 mg
Phosphorus	0 mg
Zinc	0 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, snow cone syrup is iconic for its association with American summer leisure and its role in creating a multi-sensory experience through its bright colors and intense flavors. Nutritionally, it's a prime example of 'empty calories,' offering a burst of energy with no accompanying vitamins, minerals, or fiber.