Snapper Ceviche

Snapper Ceviche is a vibrant, refreshing dish where fresh snapper fish is 'cooked' by marinating in citrus juices, typically lime or lemon. It's traditionally mixed with ingredients like onions, chili peppers, cilantro, and sometimes tomatoes or avocado, and is a staple in coastal Latin American cuisines, particularly in Peru and Mexico.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the fish, while being very low in carbohydrates. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 150-250 calories per serving, depending on portion size and added ingredients.

Nutrition breakdown

Calories	180 kcal
Protein	28 g
Carbs	8 g
Fat	4 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Vitamin C	25 mg
Vitamin B12	1.5 mcg
Selenium	40 mcg
Phosphorus	280 mg
Potassium	400 mg
Omega-3 (EPA+DHA)	0.5 g
Niacin (B3)	5 mg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ceviche is a point of national pride in Peru, where it's considered a national dish and traditionally eaten for lunch. Nutritionally, the citrus marinade not only denatures the proteins but also provides a significant boost of vitamin C, which can enhance the absorption of iron from the fish.