Smoked Salmon (Lox)
Smoked Salmon (Lox) is a delicacy made from salmon fillets that are salt-cured and then cold-smoked, resulting in a silky, translucent texture and a rich, smoky flavor. It traditionally features just salmon, salt, and sometimes sugar or dill, and its origins trace back to Nordic and Eastern European preservation techniques.
🍽️ Nutrition at a glance
Lox is very high in protein and healthy fats, particularly omega-3 fatty acids, while being virtually carb-free. A typical 3-ounce serving provides around 100-120 calories and is an excellent source of vitamin D, B12, and selenium.
Nutrition breakdown
| Calories | 117 kcal |
| Protein | 16 g |
| Carbs | 0 g |
| Fat | 5.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 443 mg |
| Vitamin B12 | 3.2 mcg |
| Vitamin D | 11 mcg |
| Niacin (B3) | 4.5 mg |
| Selenium | 31 mcg |
| Phosphorus | 218 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Choline | 75 mg |
| Potassium | 252 mg |
Per 3 oz (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lox is a cornerstone of Jewish deli cuisine, especially in the iconic bagel and lox combination. Nutritionally, its cold-smoking process preserves the delicate omega-3s, making it a uniquely nutrient-dense way to enjoy preserved fish.
