Smoked Fish Spread

Smoked Fish Spread is a creamy, savory dip or spread made from flaked smoked fish blended with ingredients like cream cheese, mayonnaise, lemon juice, and fresh herbs. It is a popular appetizer or snack in many coastal regions, particularly in the United States, especially the Pacific Northwest and the Northeast, where smoked fish like salmon, trout, or whitefish are culinary staples.

🍽️ Nutrition at a glance

This dish is typically high in protein and fat, with minimal carbohydrates. It is an excellent source of omega-3 fatty acids, vitamin D, and B vitamins like B12 and niacin, with a typical 2-tablespoon serving containing roughly 80-110 calories.

Nutrition breakdown

Calories	95 kcal
Protein	6 g
Carbs	1 g
Fat	7 g
Fiber	0 g
Sugar	0.5 g
Sodium	250 mg
Vitamin B12	1.5 mcg
Niacin (B3)	2.5 mg
Vitamin D	15 IU
Selenium	12 mcg
Phosphorus	80 mg
Omega-3 (EPA+DHA)	500 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, smoked fish spread is a classic example of preserving and enjoying local bounty, transforming a preserved protein into a communal, shareable food. Nutritionally, the smoking process not only imparts deep flavor but also concentrates nutrients, making it a potent source of heart-healthy fats and essential minerals like selenium.